Nat has kindly volunteered to head our TBR Night Attack team! If you are interested in participating you can chat to Nat about it at TBR or look out for our Facebook event!

She has also put together a training schedule for the next few weeks leading into the event. You can get a copy from reception, along with instructions on how to sign up!


Friday 30th September (8:30pm wave)


Adelaide Oval – War Memorial Dr, North Adelaide SA 5006


5km / 17+ Obstacles / Lighting FX / Smoke machines / Music / Lasers


The Boxing Room Brighton




Real Military experience obstacle course / hydration during event / t-shirt upon completion / beer or sangria upon completion


Look out, Night Attack! TBR is coming!!


My name is Joel and I am 21 years old. I have been working at TBR for 2 years now. Currently I am studying a Business degree with a major in Marketing. I love sports and for many years Football was my passion. However now Muay Thai (Thai Kickboxing) is my main focus. I have been training and competing in the art of Muay Thai for 2 years now. If you see me around the gym feel free to come have a chat and I’m happy to help with any fitness queries you may have.

What’s your favourite exercise at TBR?
Tricep extension dropsets
What drew you to TBR?
I compete in kickboxing and love fitness
What’s one of your favourite combos?
Jab, right rip, right upper, left RH kick
Who do you admire most?
Any professional athlete
What’s your favourite book?
Mike Tyson – The Undisputed Truth
Which celebrity would you like to train?
The Rock or Floyd Mayweather

The Boxing Room798

My name is Lisa, I am married to Pete and together we have 8 children and 1 grandson. I came across The Boxing Room when it first opened, but as I was pregnant at the time I waited until after the birth to join, and I have never looked back. All my previous employment has been office work doing accounts payable/receivable and payroll, but after my last position was made redundant I decided to do something I am very passionate about and that was to teach Pilates.  I completed my course 9 months ago and I now teach 2-3 classes a week at TBR,  and I hope to bring the benefits of Pilates into your own lives with posture changes and core strength.  I also compete in Surf Life Saving, love travelling, gardening, reading and enjoying life with my children and husband.

Lisa has also completed her pregnancy Pilates certification. If you know of anybody trying to conceive, is pregnant or has given birth recently and wanting to do Pilates, please let them know about Lisa. We are always looking for new people to share our knowledge with.
What’s your favourite exercise at TBR?
Anything strength related, especially dumbbell flies, bench press and push-ups.
What drew you to TBR?
The high intensity of the boxing classes
Which celebrity would you like to train with?
Pink or Hugh Jackman

linda flyer

Linda O’Grady, one of our amazing, loyal members is putting on a exhibition of portraits she has painted at Juniper and Pine for the month of August.

Opening night is Thursday 4th August from 5.30pm-7.30pm. We’ll be heading down to support Linda and thought we would extend the invitation to our TBR family.

If you want to have a look through her work online here are the links to her FB page and website:


Linda H O’Grady
Juniper and Pine
Shop 2 / 450 Brighton Road, Brighton
1 – 31 August
8am – 4pm Mon – Sun

See more at:


We hope to see you there 🙂





My name is Anne and I am 27 years old. I was born and raised in Germany and moved to Adelaide about 1.5 years ago. I have been studying Patisserie for the last year, which quickly lead to becoming a member at TBR to counter act all the beautiful treats we made at school. I finished my studies to become a personal trainer 3 months ago and I’m looking forward to further develop my skills at The Boxing Room. Please feel free to ask any questions you have about fitness (or cake) and come have a chat with me when I’m around at the gym.


What’s your favourite exercise at TBR?

Roundhouse Kicks or clams during Pilates.


What drew you to TBR?

Finding a place where I can box without having to spar, especially against more experienced fighters. TBR welcomes everyone no matter what level of experience, which makes it easier to start out. I’m thankful to be able to be part of that.


What’s one of your favourite combos?

Any well flowing 6 punch combination during B.O.X.


Favourite movie/band/book?

Favourite movie – “La Haine”


Which celebrity would you like to train?

Charlie Hunnam

Sunday Class Promo


A big, big thank you to all our members to completed our Sunday training survey. We had over 80 responses and the results are in…

50 percent of you asked for a 9.30am Boxing Fitness class so we are adding it to our schedule starting August 7th.

Anne has been kind enough to offer her time to run this class, which will give some of you a chance to get to know her better!

This class has been added to our schedule online and on our app so make sure you book in. We have a feeling this is going to be a busy class!