Weights Express

45 to 60 minute strength training class, done at your own pace, using weights for resistance which activates muscles into getting stronger


30 minute CrossFit style class that uses kettlebells to perform many types of ballistic exercises that combine cardiovascular, strength and flexibility training


30 minute High-Intensity Interval Training class that use short periods of intense bodyweight exercises with recovery periods


45 minute classes consisting of low-impact exercises that aim to strengthen muscles while improving postural alignment and flexibility